Baby Sleep Tips

  • Baby Sleep Tips

February 22, 2021

Should I let my baby cry to sleep?

As a practitioner, I do not advocate to leave your baby to cry it out. That doesn’t mean that as you help them sleep better they won’t cry...

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  • Baby Sleep Tips
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January 4, 2021

Plan to Sleep in 2021

As we close the door on 2020, I would love for you to consider working towards a well-rested 2021. Of course, as parents, it is natural and normal to be tired. Young children do of course wake overnight, rise earlier than we would like and often struggle to nap or maintain their day-time sleep. As...

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  • Baby Sleep Tips

November 3, 2020

My child has learned how to climb out of the cot!

Sometimes when a young child starts to climb out of the cot and as a result may present a danger to themselves, parents introduce a big bed. When the child is under a certain age – under 2-2.5 years, for example, this may be a premature adjustment and create more problems than it resolves. Developmental...

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  • Baby Sleep Tips

October 5, 2020

My baby won’t stop standing up in the cot

“My baby won’t stop standing up in the cot. How do I deal with this? I really don’t want to put them into a bed just yet.” Learning to stand up in the cot is a rite of passage! As soon as your child developmentally develops this skill set then you can be sure that...

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  • Baby Sleep Tips

August 20, 2020

7 factors that may be contributing to your sleep challenges

If you find yourself struggling to establish better sleep for you and your young child then it may be worth considering making some changes when it comes to sleep time and throughout the day and also how you manage your child’s awakenings. Unfortunately, a large percentage of parents report various sleep challenges, from resistance to...

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  • Baby Sleep Tips

July 8, 2020

Sleep in Free Fall Due To Lockdown

The lockdown period was favourable to many parents as it provided an opportunity to establish sleep practices without the stresses of commuting, school runs and daycare. However, for many, the routine derived from work, school and daycare were the very foundation of their sleep routine and now their sleep is in free fall and bedtime...

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