Baby Sleep Tips

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May 6, 2021

3 Key Changes to Help Your Baby Sleep

If you find yourself struggling to establish better sleep for you and your young child (over 6 months of age) then it may be worth considering making some changes when it comes to sleep time and throughout the day and how you manage your child’s awakenings. Unfortunately, a large percentage of parents report various sleep...

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April 21, 2021

Four Ways to Work Through the First Four Months

As you are getting to know your new baby you may discover that there are many dynamics that you did not anticipate, I had an email recently from a parent with a 4-week-old who explained that their baby was awake and crying when they wanted to be sleeping; and that for me in just one...

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  • Baby Sleep Tips

March 23, 2021

Managing the four-month sleep regression

There is a lot going on developmentally between 4-6 months, it is undeniably tricky territory.

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February 22, 2021

Should I let my baby cry to sleep?

As a practitioner, I do not advocate to leave your baby to cry it out. That doesn’t mean that as you help them sleep better they won’t cry...

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  • Baby Sleep Tips
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January 4, 2021

Plan to Sleep in 2021

As we close the door on 2020, I would love for you to consider working towards a well-rested 2021. Of course, as parents, it is natural and normal to be tired. Young children do of course wake overnight, rise earlier than we would like and often struggle to nap or maintain their day-time sleep. As...

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  • Baby Sleep Tips

November 3, 2020

My child has learned how to climb out of the cot!

Sometimes when a young child starts to climb out of the cot and as a result may present a danger to themselves, parents introduce a big bed. When the child is under a certain age – under 2-2.5 years, for example, this may be a premature adjustment and create more problems than it resolves. Developmental...

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